Seminars, Clinics, and Other Events
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.8-Week Outdoor MMA Conditioning Program If you want to take your conditioning up a few notches, then you MUST get your ass into this program. I ran a 4-week program last year and here’s what one of the athletes had to say: "I’m gonna be 35 in next month, and out of the last ten years i spent training in martial arts, this is the best shape i’ve ever been in my life!" The program will be 7 training sessions in total (missing Wednesday, July 22nd). The focus for the first 3 sessions will be development of explosive power. The last 4 sessions will focus on developing power endurance. Either way, be prepared to come and give it your all. If you do, after the 8-weeks are over, you’ll feel unstoppable! Start date: Wednesday, July 8th Time: 6:45 – 7:45pm Location: Saltfleet High School Football Field (click here for map) Equipment: sleds, tires, sledgehammers, med balls, rope balls, kettlebells, sticks, bodyweight ???? Cost: $120 on or before July 4th, $140 after There are only 12 spots available – don’t miss your chance to get in on this program and be in top fight shape. LAST MINUTE BONUS: I’ve decided to add 2 assessment sessions, 1 before (probably on a Saturday or Sunday) and 1 after the last session (maybe on the Wednesday). Details will come once you register. .Future EventsI’ll be running the Strong & Stable Shoulders workshop and the MMA Mobility workshop in 2009, so make sure your name is on the list. Hope to see you at one of the events. – Eric |
