Programs That Produce Measurable Results
Here are the programs I’ve created that have helped fighters win in the UFC, mixed martial artists have more fun and get more out of their MMA training and regular folk get the physique and fitness of an elite fighter without ever stepping inside a cage.
When it comes to creating programs for purchase, here are the principles that I follow:
- To give you more in value than what you paid
- To give you a step-by-step program that is easy to implement and doesn’t require you to figure out what to do next
- To get you the results promised by that particular program, IF you follow the program as designed
With the programs below, I feel I’ve met these 3 criteria. That’s why all programs come with my 60 Day No Holds Barred Guarantee – if you’re ever unhappy with a purchase, you run into some money problems, or even if you didn’t like the fonts I used, email me and I’ll refund all of your money, no questions, no hassles. Plus, you can keep the program if you want – the bottom line is that I want you to get good results on a properly designed program designed for your goals, not something that someone came up with just to make a quick buck. Plus, I want you to be happy ecstatic with your purchase so you’ll be a loyal, long-term customer. Deal?
Ultimate MMA Strength & Conditioning Program
*NEW* – Actual User Reviews
WHAT IT IS: the most comprehensive strength and conditioning program for mixed martial arts available. Includes strength training, power development, power endurance training, cardio, medicine ball exercises, mobility and flexibility, injury prevention and more.
WHO IT’S FOR: Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro and want an easy to follow, step-by-step, periodized program to develop explosive power and endless cardio.
Click here to learn more…
MMA RIPPED 8-Week Training Camp
WHAT IT IS: an 8-week program based on 4 workouts per week – 2 strength + cardio days and 2 bodyweight “sparring” sessions designed to help you build functional, athletic muscle and torch fat FAST. The workouts change every 2 weeks forcing your body to adapt to get you the fastest results possible.
WHO IT’S FOR: anyone who wants to build a lean, athletic and functional body and follow a program designed by a legit coach to UFC fighters. Guaranteed to be the most fun yet challenging fat burning workouts you’ve done in your life.
Click here to learn more…
eXplosive Muscle
Building Blueprint
WHAT IT IS: an 8-week program teaching you a new method of building muscle that avoids the 3 biggest problems of traditional bodybuilding for athletes – 1) decreased speed/power, 2) excess muscular soreness and 3) excess fatigue.
WHO IT’S FOR: any athlete who needs to add muscle AND build functional power at the same time without taking too much time away from skill training or making you too sore to develop skills effectively. A must for any skinny athlete who wants to be taken seriously and achieve their potential.
Click here to learn more…
Olympic Lifting
Mastery Course
WHAT IT IS: a comprehensive yet simple, step-by-step program designed to help you quickly master the most explosive exercises on the planet – the Olympic lifts – so you can reap their benefits while performing them safely and with confidence.
WHO IT’S FOR: any athlete requiring explosive power, such as MMA fighters, football players, hockey players, etc who want to learn proper technique in the Olympic lifts. Unless you run marathons you need to be performing these efficient exercises. Plus you’ll feel like a badass in the gym.
Click here to learn more…
Python Power For
Extreme Submissions
WHAT IT IS: a 6-week program including everything you need to develop nasty submission strength and endless submission stamina. Trains the muscles and movement patterns related to pulling off chokes and armbars.
WHO IT’S FOR: any MMA fighter, BJJ player, or submission artist who knows they’d be getting more finishes in fights, competitions, or training if they didn’t gas out so quickly. If you want to add another weapon to your arsenal and never have to give up a submission because you’re fatigued again, this program is for you.
Click here to learn more…
Bodyweight Exercise
Vault Digital DVD
WHAT IT IS: 67 unique bodyweight exercises based on the Push, Squat and Lunge movement patterns. Also includes Compensatory Stretches for each movement pattern so you don’t develop muscular imbalances.
WHO IT’S FOR: trainers, coaches and instructors who want to learn new bodyweight exercises to use with their clients and students to avoid the boredom of doing the same exercises all the time. Your clients will love training with you for the 23 different pushup variations alone, not to mention the numerous squat, lunge and jumping exercises you’ll learn.
Click here to learn more…
Leave A Reply (7 comments So Far)
kate
hey eric! was wondering what differance being female makes to your training plan? also where do i find crazy 8′s and nrg things??
thanks heaps, kate :)
Eric Reply:
April 30th, 2012 at 5:35 pm
Hi Kate,
I wouldn’t really change anything, other than be careful during “that time of the month” with heavy lifting, due to increased laxity in your joints due to the hormone relaxin. But other than that, the program is no different whether you’re a dude or a femme fatale like yourself. :)
Sam
Hi Eric,
I was wondering which what is the main difference between the explosive muscle building blueprint & the python power??
I am planning to obtain the S&C program first…but afterwards, i would also like to have a focus on strength/power AND endurance (probably where i start to confuse myself here). I am currently involve in BJJ & Boxing but will most likely have my first MMA fight later this year.
My fitness concerns usually surround power, endurance and recovery. I have some weight lifting experience (albeit non-professional). I weigh around 80-83kg but would like to fight/grapple between 74kg-77kg without compromising strength AND (explosive) power.
I appreciate your advise and keep up the great work!!
Eric Reply:
March 27th, 2012 at 3:30 pm
Yo Sam,
Based on your comments and questions, the Ultimate MMA S&C is definitely the way to go to start.
From there, you’ll have to see how your weight changes when you implement the training and nutrition.
You’re at 80-83 kg now and want to fight at 74-77 kg, so I recommend you stay right where you are for weight, for MMA, but for BJJ, usually the weigh-in is same day, so you have to bring your weight down gradually weeks before.
The eXplosive Muscle Building (xMB) program is just that – build muscle and power. So if you need to add muscle mass, say, you get down to 77 kg and want to add 4 kg of lean mass to get back up to 81 kg, that’s the one for you.
For grappling, Python Power is SICK – your grappling endurance and power will go through the roof.
So it looks like Ultimate MMA –> Python Power and add xMB if needed.
Hope that helps!
Sam Reply:
March 29th, 2012 at 2:02 am
Helps clear things up!!
Thank you again!
Sam Reply:
April 2nd, 2012 at 3:54 am
Yo Eric,
I’ve purchased your Ultimate S&C program as well as your offer for the 3-for-One programs. LOL, i know you recommended the python, but i couldn’t resist your offer, so here i am, a customer of yours!!
Look forward to implementing loads of changes to my training routines and definitely expecting great results from my BJJ/Boxing…and hopefully later..MMA trainngs/comps!!
Thanks for all ‘the advises’!!
Sam
Eric
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