The EricWongMMA.com Store
Below you can discover some of the programs I’ve created that have helped fighters win in the UFC, mixed martial artists have more fun and get more out of their MMA training in the gym and regular folk get the physique and fitness of an elite fighter without ever stepping inside a cage.
All programs come with my 60 Day No Holds Barred Guarantee – if you’re ever unhappy with a purchase, you run into some money problems, or even if you didn’t like the fonts I used, email me and I’ll refund all of your money, no questions, no hassles. Plus, you can keep the program if you want – the bottom line is that I want you to get good results on a properly designed program designed for your goals, not something that someone came up with just to make a quick buck.
Ultimate MMA Strength and
Conditioning Program
Who This is For: This program is for Mixed Martial Artists, BJJ players, Muay Thai fighters and other combat athletes who are training with the goal of fighting either amateur or pro or who want to go through a complete, periodized strength and conditioning program to peak their fitness for MMA.
What You Get: 8, 12 and 16 week periodized strength and conditioning programs to choose from based on your upcoming fight (or that you can cycle through if you’re not fighting), complete cardio training routines and schedules so you know exactly how to develop endless cardio, flexibility training, how to prevent injuries, basically everything you need to be a monster in the gym, win fights, and impose your will.
To get started with this program right now, simply click the Add to Cart button below, or you can click here to watch a video presentation about the program or click here for full details including details of the special bonuses you’ll get when you order today.
MMA RIPPED 8-Week Training Camp
Who This is For: This program is designed for you if you don’t train MMA at all and are interested in developing the fitness and physique of an elite fighter, or if you train MMA or any other martial art 3 times per week or less. If you’re training MMA 5+ days per week with plans on fighting, the Ultimate MMA program is better for you, or if you can’t fit in 4 workouts per week (2 of which are bodyweight only).
What You Get: before releasing this program to the public, I accepted a select group for a beta test… 6 guys completed the beta test and here are the AVERAGE results (total results divided by 6):
- Average fat loss: 13.66 lbs
- Average lean muscle gain: 1.41 lbs
- Average body fat % decrease: 5.5%
- Average total inches lost: 8.2 (chest, hips, waist, thigh)
- Average gain in 1RM Bench Press strength: 25.2 lbs
- Average gain in 1RM Deadlift strength: 54.8 lbs
- … and MORE!
You get these results only 1 way – by following the workouts (4 days/week) AND diet. You can do it, it’s only 8 weeks! But you’ll get nothing if you continue to do the same things you’ve always done. It’s time to switch it up.
To join the MMA Ripped 8-Week Training Camp, click the Add to Cart button below, or you can click here to read more about the program and details about the new Staggered Content Delivery System, how many workouts per week, what equipment you need and more.
The Bulletproof Back System
Who This is For: This program is for you if you’re between the ages of 21 and 55 and you suffer from intermittent or persistent back pain and your ultimate goal is to get back to end your back pain so you can get back to an active lifestyle playing sports or just being fit.
What You Get: A 5 component system outlining:
- Why you get back pain in the first place
- An assessment that will tell you what is causing your particular case of back pain
- A 4 phase training program designed to take you from where you are now to a Bulletproof Back
- Every exercise on video so you perform everything correctly.
I suffered from back pain for over 10 years and now, I haven’t had a back pain incident for the past 5 (and counting). I want to share this freedom with you – to get started right now, simply click the Add to Cart button below, or you can click here for an info-packed article outlining exactly why you get back pain and how the Bulletproof Back System will help.
OLYMPIC LIFTING MASTERY COURSE
WHO THIS COURSE IS FOR:
Any MMA fighter, athlete, or fitness buff who knows the benefits of the Olympic Lifts: the Snatch and Clean and Jerk, and wants to quickly master these highly technical exercise with flawless technique.
WHAT YOU’LL GET FROM THIS COURSE:
There are 4 components of this course that work synergistically to help you master the Olympic lifts in record time:
- Component #1 – Mobility and Strength Assessment: after performing these assessments you’ll pinpoint exactly where to start to get on your way to being an Olympic lifter
- Component #2 – Corrective Mobility Warmup: this dynamic warmup includes the best exercises to fix all of the common areas of restriction that prevent you from proper execution of the lifts
- Component #3 – BIOMECH BREAKDOWN: you’ve seen these when I broke down Anderson Silva’s front kick and Junior Dos Santos’ belt-winning KO – now I’ve applied the same principles to the Snatch and Clean and Jerk so you can see every important detail required for perfect technique
- Component #4 – Rapid Mastery Training Sequence: this is where the rubber meets the road and you progress through 4 distinct phases of training on your way to mastery of the world’s most explosive lifts – no filler and no fluff – just everything you need to know to start lifting properly
- Component #5 – Over 1 hour of high quality, detailed instructional exercise videos!
With these 5 components, you can expect to master the lifts, not just be able to do something resembling the lifts, just 3 short weeks from now, even if you’ve got the mobility of a walrus right now.
And that’s not all..
Inside the Olympic Lifting Mastery Course, you’ll also discover the following:
- The most common errors made when beginners try to learn the lifts on their own… that could lead to serious injuries!
- How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don’t waste your time working on strength when you should be training POWER and vice versa
- Relative strength guidelines for all of the major lifts – all weight-class athletes must know these guidelines!
- A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development
There’s probably more but I think you realize by now that if you’ve ever wanted to learn the Olympic lifts, you could either spend a few hundred bucks on a workshop or personal training sessions, or get this course today.
That’s the Olympic Lifting Mastery Course in a nutshell. Get started today:
eXplosive Muscle Building Blueprint
WHO THIS COURSE IS FOR:
MMA fighters and guys looking to add 7-9 lbs of lean, eXplosive muscle to their bodies with 3 days/week of workouts and MINIMAL SORENESS.
WHAT YOU’LL GET FROM THIS COURSE:
A few of my select customers have gotten their hands on my 8-Week Muscle Building Blueprint and followed it to gain an average of 7-9 lbs of lean mass in 8 weeks.
Any program that promises much more than 1 pound of lean mass gain per week is full of crap.
It could happen but it’s not likely.
Anyway, I’ve been meaning to update this program for a long time and finally set aside the time to do it, and now it’s better than ever.
There are 2 main benefits that you’ll love about following this program that set it apart from every other muscle building program you’ve tried (that may or may not have worked) in the past:
- MINIMAL SORENESS: most bodybuilding programs leave you sore as hell so it hurts to go up stairs, let alone train MMA or any other sport – this program is different and is based on the science of muscle hypertrophy, not simply “lifting weights and eating a lot”
- BUILD eXplosive MUSCLE: real power for sport is either a product of lower body explosiveness transferred up or rotational power starting at the hips – this program incorporates both in a way that will have you even more eXplosive despite putting on up to 9 lbs of lean mass, so you don’t slow down or get sluggish like how most other programs will leave you
As a fighter, you can’t afford to be too sore or tired because you’ve got to train MMA too, so the xMB is your ticket to avoiding the problems of traditional muscle building programs and making sure you don’t slow down.
Everything is laid out in my signature easy-to-follow templates so you can grab the program and get started on your new, explosive body right away. Get started right now:
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